Home » A Womans Book of Balance: Finding your Physical, Spiritual, and Emotional Center by Karen Andes
A Womans Book of Balance: Finding your Physical, Spiritual, and Emotional Center Karen Andes

A Womans Book of Balance: Finding your Physical, Spiritual, and Emotional Center

Karen Andes

Published
ISBN : 9780399525674
Paperback
240 pages
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 About the Book 

Tailor-made for a womans needs and sensibilities, A Womans Book of Balance uses yoga, strength training, and dance to build the body as a healthy, beautiful and sacred space. With easy, step-by-step instructions, Karen Andes offers fullMoreTailor-made for a womans needs and sensibilities, A Womans Book of Balance uses yoga, strength training, and dance to build the body as a healthy, beautiful and sacred space. With easy, step-by-step instructions, Karen Andes offers full mind-body-spirit exercises that can be done throughout life. The benefits for women are many:Strength training thickens muscles and bones and improves sense of selfDance quickens the heart rate and unlocks passionYoga kneads away tension, improves flexibility and helps achieve hormonal balanceProper alignment allows energy to flow freely through the bodyAn integral approach to fitness--one that involves body, mind, heart and soul.-- Michael Murphy, co-founder, Esalen Institute and author of The Future of the Body