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Aquatic Fitness, Everyone Terri Elder

Aquatic Fitness, Everyone

Terri Elder

Published January 28th 1997
ISBN : 9780887252426
Hardcover
367 pages
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 About the Book 

This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights-- Guide for rehabilitation programs-- Illustrations and photos guide students through workouts-- Used by the American Red Cross,MoreThis textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights-- Guide for rehabilitation programs-- Illustrations and photos guide students through workouts-- Used by the American Red Cross, recreation centers and universities-- Studies of muscle groups with benefits of workouts for each explained-- Chapter on safety and risk management in water, at home and in public swimming areas